[emoji173]️ tenerissimo
Sergio Oliva
In Pre Gara
[emoji173]️ tenerissimo
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Chief Ingentilator
La Bibbia: https://www.bbhomepage.com/forum/teo...prescrive.html
Altri link utili (grazie Carnera -per non dimenticare-)
Volete Opinioni sul vostro piano alimentare ? Leggete qui PRIMA . . .
Volete Opinioni sulla vostra scheda ? bene leggete qui PRIMA . . .
Nutrizione periwo
Consigli su come impostare una dieta
Consigli su come impostare una dieta II
Eraser Moderator
Staff : Gym's Boss
Ehi, doc, ...dillo a laFran che la belva si nutre di carne umana rigorosamente viva !!!
Eraser
...chew...before it's too late...
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Circle69. Ipse Dixit: http://www.bbhomepage.com/forum/teor...pse-dixit.html
Dieta : http://www.bbhomepage.com/forum/alim...ete-prima.html
Scheda : http://www.bbhomepage.com/forum/prog...ete-prima.html
Allenamento : http://www.bbhomepage.com/forum/prog...petizioni.html
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Mr Italia
In Stretching
Oggi
Stacchi da terra
5x5x85
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x70
10x3x90
Passeggiata col cane 10'
cane crepuscolare
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
2x6x60
10x3x70
Trazioni alla sbarra presa prona
1-2-3-4-5-4-3-2-1
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x80
3x90
1x100
5x2x90
Military press
5x5x36
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
5x80
2x3x100
2x2x105
3x1x110
Panca
5x62.5
3x72.5
1x82.5
5x2x72.5
Passeggiata col cane 15'
cane indipendentista
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Permessi di Scrittura
Segnalibri