Squat
5x70
5x5x85
Panca
8x8x50
Squat
5x70
5x5x85
Panca
8x8x50
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Stacchi da terra
5x5x80
un po' di volume
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Squat
6x70
5x5x85
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Panca
8x8x55
Passeggiata col cane 20'
cane fluido e volitivo
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Squat
2x3x70
2x3x80
2x3x90
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Squat
6x70
5x5x87.5
Panca
8x6x60
Passeggiata col cane 15'
giusto per annusare l' aria
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Stacchi da terra
5x5x85
Trazioni alla sbarra presa prona
10x2
Panca
8x5x65
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Segnalibri