Squat
2x3x65
2x3x75
2x3x85
Squat
2x3x65
2x3x75
2x3x85
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Stacchi da terra
2x3x80
2x3x90
2x3x100
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Squat
5x65
5x75
20x1x85
Panca
7x55
6x60
5x65
4x67.5
3x70
2x72.5
1x75
3x1x77.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Passeggiata col cane 20'
cane interlocutorio e distratto
Panca
5x60
5x65
20x1x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Squat
5x65
5x77.5
20x1x87.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Panca
2x3x60
2x3x65
2x3x70
Oggi allenamento snello, altra notte di lavoro...
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Stacchi da terra
5x80
20x1x90
Passeggiata col cane 20'
cane libertario e fuggitivo
Military press
4x3x40
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Segnalibri