Squat
7x65
3x80
7x80
4x80
5x80
2x80
5x80
.jpg)
Mr Italia
In Stretching
Squat
7x65
3x80
7x80
4x80
5x80
2x80
5x80
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
2x3x80
2x3x90
2x3x100
2x1x105
1x110
poi dolorino sospetto in regione lombare, quindi stop
Panca
2x3x60
2x3x65
2x3x70
3x2x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 100'
cane onesto e boschivo
Panca
5x52.5
5x55
5x57.5
5x60
5x62.5
5x65
5x67.5
3x3x67.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Dolore alla colonna pressochè risolto. Ginocchio destro un po' dolorante sotto carico, quindi oggi riposo per le gambe.
Panca
6x60
6x3x67.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x65
5x70
5x75
5x80
3x3x80
Non ce n'è come lo squat per far passare i dolori alle ginocchia...
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Oggi buona energia
Squat
2x3x65
2x3x75
2x3x85
Panca
2x3x55
2x3x65
2x3x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane nel bosco 150'
cane audace e nocchiero
Panca
2x5x60
2x5x65
2x4x70
4x1x75
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Permessi di Scrittura
Segnalibri