Passeggiata col cane 20'
cane discontinuo
Panca
5x52.5
5x55
5x57.5
5x60
5x62.5
5x65
5x67.5
3x3x67.5
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Mr Italia
In Stretching
Passeggiata col cane 20'
cane discontinuo
Panca
5x52.5
5x55
5x57.5
5x60
5x62.5
5x65
5x67.5
3x3x67.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
7x65
6x75
2x3x85
3x2x90
Passeggiata col cane 20'
cane primaverile
Panca
2x3x60
2x3x70
3x2x75
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
2x3x80
2x3x90
2x3x100
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x65
5x70
5x75
5x80
5x85
3x3x85
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane20'
cane alterno e amichevole
Panca
7x52.5
6x60
4x2x70
5x1x75
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
2x3x65
2x3x75
2x3x85
Trazioni alla sbarra
1x6
Poco tempo...un intero pomeriggio buttato per una riunione senza alcun significato. Quando un capo non sa fare il suo mestiere convoca riunioni
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 20'
cane consapevole e solidale
Panca
6x60
5x65
3x72.5
1x80
5x2x72.5
Trazioni alla sbarra
presa supina x7 rep
presa prona x6 rep
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Permessi di Scrittura
Segnalibri