Squat
6x65
2x5x75
2x4x80
3x3x85
Passeggiata col cane 120'
cane risoluto e stoico
Panca
2x3x60
2x3x67.5
2x3x72.5
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Mr Italia
In Stretching
Squat
6x65
2x5x75
2x4x80
3x3x85
Passeggiata col cane 120'
cane risoluto e stoico
Panca
2x3x60
2x3x67.5
2x3x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x65
3x5x75
3x4x80
Panca
5x60
2x5x65
6x2x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Ieri
Passeggiata col cane 50'
cane lineare
Trazioni alla sbarra
2x5
Oggi
Passeggiata col cane 50'
cane costante e scorrevole
Stacchi da terra
2x4x80
2x3x92.5
3x2x105
Parallele
1x5
In generale poco tempo, ma buona energia.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x65
5x77.5
3x85
1x95
4x2x85
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 20'
cane discontinuo
Panca
5x52.5
5x55
5x57.5
5x60
5x62.5
5x65
5x67.5
3x3x67.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
7x65
6x75
2x3x85
3x2x90
Passeggiata col cane 20'
cane primaverile
Panca
2x3x60
2x3x70
3x2x75
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
2x3x80
2x3x90
2x3x100
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Permessi di Scrittura
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