Panca
5x52.5
5x55
5x57.5
5x60
5x62.5
5x65
5x67.5
3x3x67.5
.jpg)
Mr Italia
In Stretching
Panca
5x52.5
5x55
5x57.5
5x60
5x62.5
5x65
5x67.5
3x3x67.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
2x6x65
2x3x75
2x3x85
Military press
4x3x42.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
5x42.5 (tecnica classica: avevo il bilanciere già montato così)
2x3x80
2x3x92.5
2x3x105
Passeggiata col cane 50'
cane onesto
Panca
6x52.5
5x65
3x72.5
1x80
4x2x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Corsa 50'
Panca
5x60
2x4x65
6x3x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x65
2x5x75
2x4x80
3x3x85
Passeggiata col cane 120'
cane risoluto e stoico
Panca
2x3x60
2x3x67.5
2x3x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x65
3x5x75
3x4x80
Panca
5x60
2x5x65
6x2x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Ieri
Passeggiata col cane 50'
cane lineare
Trazioni alla sbarra
2x5
Oggi
Passeggiata col cane 50'
cane costante e scorrevole
Stacchi da terra
2x4x80
2x3x92.5
3x2x105
Parallele
1x5
In generale poco tempo, ma buona energia.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Permessi di Scrittura
Segnalibri