Passeggiata col cane 45'
cane solare e ...profumato (ha fatto il bagnetto)
Squat
5x65
5x70
5x75
5x80
5x85
3x3x85
Panca
2x6x52.5
2x3x62.5
2x3x72.5
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Mr Italia
In Stretching
Passeggiata col cane 45'
cane solare e ...profumato (ha fatto il bagnetto)
Squat
5x65
5x70
5x75
5x80
5x85
3x3x85
Panca
2x6x52.5
2x3x62.5
2x3x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
5x80
2x3x92.5
3x2x102.5
Passeggiata col cane 70'
cane resiliente
Military press
4x3x40
era da un po' che non facevo il military: buona compattezza. Credo che i progressi nella panca si facciano sentire anche in queste alzate.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Ieri
Squat
2x5x65
2x4x75
3x3x85
Oggi
Squat
6x65
3x75
3x80
2x85
1x90
1x95
1x100
1x105 nuovo record!
3x85
Vabbè, limatina al massimale, giusto per rinforzare la motivazione.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
5x52.5
5x55
5x57.5
5x60
5x62.5
5x65
5x67.5
3x3x67.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
2x6x65
2x3x75
2x3x85
Military press
4x3x42.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
5x42.5 (tecnica classica: avevo il bilanciere già montato così)
2x3x80
2x3x92.5
2x3x105
Passeggiata col cane 50'
cane onesto
Panca
6x52.5
5x65
3x72.5
1x80
4x2x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Corsa 50'
Panca
5x60
2x4x65
6x3x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Permessi di Scrittura
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