Stacchi da terra
2x3x80
2x3x90
2x3x100
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Mr Italia
In Stretching
Stacchi da terra
2x3x80
2x3x90
2x3x100
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x62.5
5x72.5
2x4x80
3x3x85
4x2x90
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 20'
cane alterno e boschivo
Panca
6x52.5
5x62.5
3x70
1x77.5
5x2x70
La panca comincia a darmi sensazioni "giuste": stessa velocità di esecuzione a carichi diversi. Quasi pronto per migliorare l' 1RM.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
2x3x62.5
2x3x72.5
2x3x82.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x62.5
5x72.5
6x3x82.5
Panca
6x52.5
5x62.5
6x3x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
5x60
3x65
1x70
1x75
1x77.5
1x80
1x85 zzzac...nuovo record personale
8x2x70
sono davvero soddisfatto, buona velocità anche sul massimale: il lavoro e lo studio dei sacri testi stanno dando il frutto sperato.
Stacchi da terra
5x80
5x85
5x90
5x95
5x100
3x3x100
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x62.5
5x67.5
5x72.5
5x77.5
5x82.5
3x3x82.5
Panca
6x52.5
3x67.5
6x67.5
4x67.5
5x67.5
2x67.5
5x67.5
Trazioni alla sbarra presa supina +10kg
4x3
Trazioni alla sbarra presa prona corpo libero
1x5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
7x62.5
5x72.5
2x4x77.5
4x2x85
2x4x77.5
5x72.5
7x62.5
Passeggiata col cane 80'
cane incerto all' inizio, poi assiduo e perseverante
Panca
2x3x52.5
2x3x62.5
2x3x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 60'
cane ardito, tenace e incursore
Panca
7x52.5
5x62.5
2x4x65
3x3x67.5
4x2x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Olympia
Ciclo di Forza
Ahahahahahhaha incursore mi fa morireOriginariamente Scritto da Halimath
Mr Italia
In Stretching
Stacchi da terra
5x80
5x95
3x105
1x117.5
4x2x105
Trazioni alla sbarra presa prona
5x4rep
Panca
5x52.5
5x55
5x57.5
5x60
5x62.5
5x65
5x67.5
3x3x67.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Ieri:
Squat
6x65
5x75
3x85
1x95
5x2x85
Panca
6x52.5
5x62.5
6x3x70
Passeggiata col cane 60'
cane ecumenico e costante
Oggi:
Squat
6x65
5x75
6x3x85
Corsa!
50' si avvicina la primavera e quindi bisogna riprendere un po' di fiato per le escursioni in montagna
Panca
2x6x52.5
2x3x62.5
3x2x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 45'
cane solare e ...profumato (ha fatto il bagnetto)
Squat
5x65
5x70
5x75
5x80
5x85
3x3x85
Panca
2x6x52.5
2x3x62.5
2x3x72.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
5x80
2x3x92.5
3x2x102.5
Passeggiata col cane 70'
cane resiliente
Military press
4x3x40
era da un po' che non facevo il military: buona compattezza. Credo che i progressi nella panca si facciano sentire anche in queste alzate.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Ieri
Squat
2x5x65
2x4x75
3x3x85
Oggi
Squat
6x65
3x75
3x80
2x85
1x90
1x95
1x100
1x105 nuovo record!
3x85
Vabbè, limatina al massimale, giusto per rinforzare la motivazione.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
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