Stacchi da terra
2x3x80
2x3x90
2x3x100
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Mr Italia
In Stretching
Stacchi da terra
2x3x80
2x3x90
2x3x100
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x62.5
5x72.5
2x4x80
3x3x85
4x2x90
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 20'
cane alterno e boschivo
Panca
6x52.5
5x62.5
3x70
1x77.5
5x2x70
La panca comincia a darmi sensazioni "giuste": stessa velocità di esecuzione a carichi diversi. Quasi pronto per migliorare l' 1RM.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
2x3x62.5
2x3x72.5
2x3x82.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x62.5
5x72.5
6x3x82.5
Panca
6x52.5
5x62.5
6x3x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
5x60
3x65
1x70
1x75
1x77.5
1x80
1x85 zzzac...nuovo record personale
8x2x70
sono davvero soddisfatto, buona velocità anche sul massimale: il lavoro e lo studio dei sacri testi stanno dando il frutto sperato.
Stacchi da terra
5x80
5x85
5x90
5x95
5x100
3x3x100
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x62.5
5x67.5
5x72.5
5x77.5
5x82.5
3x3x82.5
Panca
6x52.5
3x67.5
6x67.5
4x67.5
5x67.5
2x67.5
5x67.5
Trazioni alla sbarra presa supina +10kg
4x3
Trazioni alla sbarra presa prona corpo libero
1x5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Permessi di Scrittura
Segnalibri