Squat
5x72.5
3x82.5
1x92.5
Panca
7x50
6x60
4x67.5
2x3x70
3x2x72.5
3x1x75
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Mr Italia
In Stretching
Squat
5x72.5
3x82.5
1x92.5
Panca
7x50
6x60
4x67.5
2x3x70
3x2x72.5
3x1x75
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
3x60
3x62.5
3x65
3x67.5
3x70
5x2x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 20'
cane un po' distratto
Squat
4x65
4x70
4x75
4x80
4x85
3x2x85
Panca
7x50
6x57.5
5x65
2x3x70
3x1x75
2x3x70
5x65
6x57.5
7x50
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 20'
cane discontinuo
Squat
5x2x85
Panca
5x60
3x70
1x77.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
6x72.5
5x85
2x3x95
3x2x102.5
3x1x107.5
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
3x60
3x65
3x70
3x75
3x80
3x85
3x90
3x2x90
Panca
5x62.5
3x70
1x75
1x80
0x85 falliti gli 85 un' altra volta... In compenso i 75 e gli 80 sono saliti bene col fermo al petto: lavoro, lavoro, lavoro!
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Anche oggi, sebbene appesantito:
Squat
5x75
3x85
1x95
0x105 vabbè, sarebbe stato meglio evitare di strafare...
Do not go gentle into that good night.
Rage, rage against the dying of the light.
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