WO di domenica 21 giugno 2009: Week 1 Pull 2 (9 reps)

Risc.: 10' ellittica

Bent over barbell row
3 x 9 @ 60 r. 1'30"

One arm bent over DB row
3 x 9 @ 40 r. 1'30"

Front lat machine pulldown
3 x 9 @ 60 r. 1'30"

Standing EZ-bar bicep curl
3 x 9 @ 36 r. 1'30"

Standing alt. DB curl
3 x 9 @ 18+18 r. 1'30"

Nautilus abs machine
4 x 9 @ 64 r. 1'