Sabato mattina terzo allenamento...

Panca
6x50
5x60
3x70
6x6 75

Squat Lowbar
5x60
3x80
2x100
2x6 112,5

Front Squat
4x6 65

Rematore manubri
8x6 17,5+17,5kg

Video Squat:

https://www.instagram.com/p/B5xyrTuo...=188ua97u6q152