addominali e iperestensioni 10x3s
stacco 60x5x2s 100x5x2s 140x4x2s 180x3x4s

SSB 60x5 80x4 100x3 120x2 140x2 150x2x5s

panca mignoli 81cm board 5cm 125x6x3s

croci 12x3s
lat machine 10x5s