Oggi stacco semi sumo e military.

Stacco semi sumo con fermo al ginocchio MAX@140kg (5 reps), 3@140kg, MAX@150kg (4 reps), 2@150kg
https://youtu.be/j3eniOvq6Uk

Military MAX@45kg (10 reps), 5@45kg, MAX@50kg (8 reps), 4@50kg

Panca manubri

Good morning

Buona serata,
Morgante