Allenamento Venerdì
squat 70%x3x2 78kg https://www.youtube.com/watch?v=36Qh_CqDL30
squat 80%x1x2 88kg https://www.youtube.com/watch?v=fs5eF-oZgYI https://www.youtube.com/watch?v=teDM9fX8zsU
panca 70%x3x2 62kg https://www.youtube.com/watch?v=hb-7llSPfso
panca 80%x1x2 70kg https://www.youtube.com/watch?v=LdH3rUaR5L8
stacco 60%x2x2 90kg https://www.youtube.com/watch?v=xnuPKcX38_E
stacco 75x1 112,5kg https://www.youtube.com/watch?v=o3VY4z1-oQ4
Lunedi massimali

Buona notte foro