31.10.18

BP
50kg 5 x 2
60kg 65% 5
65kg 70% 4
67.5kg 73% 4
70kg 75% 3
65kg 70% 4
67.5kg 73% 3+1
70kg 75% 2+1
65kg 70% 4
67.5kg 73% 3+1
70kg 75% 2

Curl bicipiti manubri
12kg x 8 x 3

Row bilanciere
50kg 5 x 3

Video
65kg
https://youtu.be/ljhNU7J-EAA
67.5kg
https://youtu.be/qV3kfqVFe6o
70kg
https://youtu.be/hrORDvYIMxU

Uno schifo meglio se lavoro ancora su volume e percentuali più basse.


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