Allenamento settimanale

Stacco 5x5
https://www.youtube.com/watch?v=IsspoSc7lWg

Panca 5x5
https://www.youtube.com/watch?v=361Ic5UGm10

Squat 5x5
manca , causa gente tra i co.....

stacco partenza 2" salita 5"
https://www.youtube.com/watch?v=0YZxkI0Yc-I

squat fermo 2" discesa5"
https://www.youtube.com/watch?v=_wAGGiGd73M

panca fermo 3" discesa 5"
https://www.youtube.com/watch?v=bQCGN183G4Q

Buona giornata a tutti