27-6-2015

Riscaldamento: rotazione bastone avanti - indietro 15 reps, rotazione laterale bastone 12+12. Movimento polsi giù - su 20 reps e su - giù 20 reps 1 kg. Rotazione polso 1x30x2 kg.

Squat 1x15 libero, 1x15x20 kg, 1x15x30 kg, 1x10x40 kg, 1x10x50 kg, 1x5x57,5, 1x5x65 kg, 1x5x75 kg, 1x5x85 kg, 1x5x95 kg,120 sec pausa.

Hatesphere - Picture this
AC/DC - For those about to rock (we salute you)
Manowar - Blood of my enemies
Sabaton - Primo Victoria
Alestorm - Rum
Judas Priest - Painkiller

Stacco 1x10x60 kg, 1x10x70 kg, 1x5x72,5 kg, 1x5x75 kg, 1x5x80 kg, 1x5x82,5 kg, 1x5x87,5 kg,120 sec pausa.

The crown - Deliverance
At The Gates - The conspiracy of the blind
Alestorm - You are a pirate
Metallica - Sad but true
Onslaught - CruciFiction

Military press 1x10x20 kg, 1x8x22,5 kg, 1x8x25 kg, 1x5x27,5 kg, 1x5x30 kg, 1x5x32,5 kg, 1x5x35 kg, 1x5x37,5 kg, 120 sec pausa.

Metallica - Wherever I may roam
Leverage - Fifteen years
Iron Maiden - The wicker man
Sabaton - Twilight of the thunder god (Amon Amarth cover)
The Crown - Body and soul

Kroc rows 3x10+10x18 kg 60 sec pausa.

Onslaught - Fuel for my fire
The Crown - Crowned in terror

Seated hummer curl 3x12x14 kg 90 sec pausa.

Iron Maiden - The trooper
Accept - Hung, drawn and quartered

Curl concentrato 3x12+12x10 kg 90 sec pausa.

Deep Purple - Highway star
Mors Principium Est - We are the sleep

Cyclette lvl 3 15 min passate le 150 kcal

Dream Evil - Back from the dead
Mors Principium Est - Leader of the titans
Mors Principium Est - I am war