bench press

1x3 x55
1x3 x65
2x3 x75
5x3 x85

squat

1x3 x60
2x3 x70
2x3 x80
6x3 x100

bench press

4x4 x75

30min stretching

squat 6x3 x100 (ultima)
squat 6x3x100kg (ultima) - YouTube