Wod domestico

KB da 20 e sandbag da 25
10 swing bassi
10 American swing
10x2 clean
10x2 press
10 American swing
10 sandbag military press
5 pull up
5x2 push press
5 pull up
5x2 push press
10 sandbag squat
5 pull up
10 goblet squat
10+10 shouldering band shoulder to shoulder sandbag press
10+10 KB suitcase deadlift
20 American swing
10 swing bassi

Senza soste.

Inviato dal mio ALCATEL ONE TOUCH 6010X con Tapatalk 2