The Chronicles of Boromir

[Boromir]

WO di lunedí 22 giugno 2009: Week 1 Push 2 [9 reps]

Risc.: 10' ellittica.

Smith machine bench press
2 x 10 @ 20+20+barra risc.
3 x 6-8-8 @ 32+32 / 25+25 / 25+25 +barra r. 1'30"

Flat bench DB press
3 x 9 @ 30+30 r. 1'30"

Incline bench DB press
3 x 9 @ 30+30 r. 1'30"

Weighted dips
3 x 9 @ 20 r. 1'30"

Iso lat shoulder press
3 x 9 @ 32+32 r. 1'30"

EZ-bar upright row
3 x 9 @ 32 r. 1'30"

DBs lat. raise
3 x 9 @ 14+14 r. 1'30"

Overhead DB extension
3 x 9 @ 27 r. 1'30"

DBs French press
3 x 9 @ 14+14 r. 1'30"