W13D1
mobilità 15'
hip trust 60x18x3s
panca gear fermo 2" in discesa e 2" sulla board board5cm 170x1x6s board7cm 180x1x6s
https://www.youtube.com/shorts/SVf1IEzhPwE

good morning 80x18x3s
squat outgoing slap 20x18x3s
https://www.youtube.com/shorts/iMu3OKe_cac
calf 18x3s