ASTIO - Pistol's diary

[PistolPete]

Soundtrack: The Jam - Setting Songs (1979)
Workout 4/12 (durata 1 ora e 25 minuti):
Stacco dai blocchi (+6 cm) Mant. 7x6-4-6-4-6-4-6 85-100-85-100-85-100-85 kg #2'/1'30"
Lento 5x37.5kg 4x5 35kg #1'30"
Rematore 45° 5×60kg 2x5 57.5kg 2x5 55kg #1'30"
Leg extension 10x65kg 3x10 60kg #1'15"
Leg curl 3x12 65kg #1'15
Pull through 4x10 12.5kg #1'
Pulley 4x8 65kg #1'15"
Curl ai cavi bassi 8x22.5kg 8x20kg 2x8 17.5kg #1'
Polpacci pressa 4x10 140kg #45"
Iperestensioni bw+kettlebell 16kg 4x10 #1'
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Cyclette livello 2 45' distanza 21.3 km

Stacco:
https://youtube.com/shorts/sjeGrrShUeQ?feature=share