Allenamento del 23/10/2021

Panca 5x5 61 kg
Squat 5x5 41 kg
Trazioni 4x7
Crunch 3x20

Video panca
https://youtube.com/shorts/Wd9njuP1zog?feature=share

Video squat
https://youtu.be/62gml-yrVDw