Allenamento di oggi

- Box squat 4x3x110kg
https://www.youtube.com/watch?v=aIMtSKO7bOo
https://www.youtube.com/watch?v=PJmTID0DaLc

- Stacco 4x3x145kg
https://www.youtube.com/watch?v=fV5n7uuzW9Y
https://www.youtube.com/watch?v=gELpjxn6Vhs

- Box jump, core e stretching