addominali 10x3s
hyper 10x3s
stacco presa snatch 60x5 80x4 100x3 120x2 145x3x3s

front squat 60x5 80x4 100x3 110x1 120x1 130x1 140x1 110x5x5

lat machine 10x5s
panca manubri 15x5s
military press 50x5x5s