Scusa Dado, mi ero perso il tuo messaggio.
Venerdì recupero.

Allenamento:
- Squat 3x5x85kg
https://www.youtube.com/watch?v=sS1Y9odjet0
https://www.youtube.com/watch?v=5DrckDH_RGI

- Stacco 3x5x105kg
https://www.youtube.com/watch?v=9l4T4InthUQ

- Panca 3x5x65kg
https://www.youtube.com/watch?v=zeeeKvi2-AU

- Military Press 3x5x40kg

- Lat machine 3x5x50kg