addominali 10x3
hyperextension 10x3
squat 85x5; 105x5; 125x4; 150x3; 170x2-4-5-3-1

panca indici sugli 81 65x5; 80x5; 100x5; 120x4;140x2 145x2x4s; 125x4; 105x6

tricipiti 8x3s
pulley 12x4s
pushpress 40x4 60x4 70x4 80x4x3s

addominali 20x2s