Allenamneto Mercoledì
squat 70%x3x2 78kg https://www.youtube.com/watch?v=6RWIfrnM8s0
squat 80%x2x2 88kg https://www.youtube.com/watch?v=SZr367oZQXc
squat 85%x1 94kg https://www.youtube.com/watch?v=Kjnh-8zyO4U
squat 90%x1 100kg https://www.youtube.com/watch?v=28Vp1fkZ5Nw
squat 85%x1 94kg https://www.youtube.com/watch?v=6Hs2Lid1WVs
panca fermo 3'' 6x3x65% 58kg https://www.youtube.com/watch?v=P-KD--szpxY
stacco dai blocchi 20cm 80%x3x3 120kg https://www.youtube.com/watch?v=6zG32w53BXs

Allenamento Venerdì
squat fermo in basso 65%x3x2 72kg https://www.youtube.com/watch?v=LVeAMZ20k5o
squat fermo in basso 70%x2x2 78kg https://www.youtube.com/watch?v=FgXb10fTcOU
squat fermo in basso 75%x1x3 82,5kg https://www.youtube.com/watch?v=9OXxnq_90xw
panca 70%x3x2 60kg https://www.youtube.com/watch?v=1ctr_q-0gbM
panca 80%x2x2 70kg https://www.youtube.com/watch?v=WonJuCb-gQs
panca 85%x1 74kg https://www.youtube.com/watch?v=TR-SufUjQ9Q
panca 90%x1 78kg https://www.youtube.com/watch?v=5LynCeZn8pE
panca 85%x1 74kg https://www.youtube.com/watch?v=hr8ZqgFSTLY
stacco con te sui blocchi 8cm 65%x3x3 100kg https://www.youtube.com/watch?v=p_c2DbhqPAw


Buona notte foro