BW 84.4

Allenamento
- Squat 5x7x82.5kg
https://www.youtube.com/watch?v=LG9oC-x1zxg
https://www.youtube.com/watch?v=w2YV2u7fY40

- Panca 4x2x70kg discesa 5"
https://www.youtube.com/watch?v=idW7PqGAeS8
https://www.youtube.com/watch?v=GIdUeXdmcwI

- Panca inclinata manubri 4x8x20kg+20kg

- Lat machine 4x10x40kg

- Pulley 3x10x60kg