BW 83.2

Allenamento

- Stacco 5x3x100kg fermo 3" in incastro
https://www.youtube.com/watch?v=Z4erLH8__lg
https://www.youtube.com/watch?v=U6PFsGpwAuY

- Panca 6x6x62.5kg
https://www.youtube.com/watch?v=mqGXLGJPHgA
https://www.youtube.com/watch?v=SBPGekF2YEI

- Squat 3x4x55kg discesa e salita in 5"
https://www.youtube.com/watch?v=dgxKGv7hNv0
https://www.youtube.com/watch?v=1ihQlMR-Qb4

- Affondi bulgari 3x10x10kg+10kg

- Military press 4x10x10kg+10kg

Stacco e panca tutto bene. Lo squat, nonostante il carico esiguo, l'ho sentito. Gli affondi bulgari mi hanno massacrato