BW 83.1

Allenamento:
- Squat 5x3x72.5kg discesa 5"
https://www.youtube.com/watch?v=RYBNIctBq3k
https://www.youtube.com/watch?v=tcNwnAoi4Yk

- Panca 5x5x60kg
https://www.youtube.com/watch?v=175gmo_a1g0
https://www.youtube.com/watch?v=vvDp-KFkO8c

- Stacco 3x3x105kg
https://www.youtube.com/watch?v=Q6m-REzThn0