BW 81.3

Allenamento
- Stacco 5x5x127.5kg (80%1RM)
https://www.youtube.com/watch?v=U7HIF5LaTjQ
https://www.youtube.com/watch?v=5asVTyEeGOQ
https://www.youtube.com/watch?v=XEhoiygvmgk

- Panca 6x3x62.5kg (70%1RM) con fermo al petto di 3"
https://www.youtube.com/watch?v=AP-2yFH69Tc
https://www.youtube.com/watch?v=OYevzXH5JE4
https://www.youtube.com/watch?v=Dfv3y1MhhQE

- Leg extension 4x10x30kg

- Leg curl 4x10x35kg

- Bicipiti e tricipiti

- Defaticamento e stretching