Salve a tutti, allenamento di oggi andato ( ormai ieri )
squat 70%x4x2 80%x3x2 85%x2x2 90%x1
https://youtu.be/1AM6UdQTu7w
https://youtu.be/9nUT5AkPazk
https://youtu.be/_AVrl4C7CZI
panca 70%x4x2 80%x3x2 85%x2x2 90%x1
https://youtu.be/LhMkfEEKNco
https://youtu.be/1WKaFhNmj_w
stacco salita lenta 5'' 60%x3x4s
https://youtu.be/TtS88ToAte0
Military press mantenimento 36 kg 4x6
deltoidi laterali 2x18 6 kg
curl ez 29 kg
addome
Buon allenamento
Vins