Resto dei Test Lunedì

squat 80kg: https://www.youtube.com/watch?v=zpgyVB_hIg8
squat 90kg: https://www.youtube.com/watch?v=oga14OM2J8w
squat 95kg: https://www.youtube.com/watch?v=j0ItKnN64k8
squat 97kg: https://www.youtube.com/watch?v=apHM3tgp6tg

panca 80kg: https://www.youtube.com/watch?v=9HfPqDb0WzI
panca 82,5kg: https://www.youtube.com/watch?v=D4Ul16EpKIg
panca 84,5kg: https://www.youtube.com/watch?v=kL83iwltXnc nulli (alzo i piedi e il culo)

military 45kg:https://www.youtube.com/watch?v=0ijMSKyok0k
military45kg: falliti

sta settimana via di esercizi tecnici

Buon giorno a tutti