Allenamento Settimana Scorsa , scusate il ritardo , alcuni video mancano perchè li ho cancellati involontariamente per memoria piena , la giornata di lunedì è andata tutta a putt....

Lunedi:
squat 70%x4x2 62kg
squat 80%x3x2 70kg
squat 85%x1x3 75kg
panca 70%x4x2 58kg
panca 80%x3x2 66kg
panca 85%x2x2 70kg
panca 90%x1 74kg
stacco sui blocchi 8cm 75%x2x3 102kg

military 4x6 30kg

Mercoledì:
squat box 70%x3x3 62kg https://www.youtube.com/watch?v=QogUftsAALE
panca doppio fermo in discesa 70%x3x4 58kg https://www.youtube.com/watch?v=fdcse320g1E
stacco dai blocchi 20cm 75%x4x4 102kg https://www.youtube.com/watch?v=kzxtgLavCJM

Giovedì:
militrary 70%x4x2 32kg
militrary 80%x3x2 36kg
militrary 85%x2x2 38kg
militrary 90%x1 40,5kg https://www.youtube.com/watch?v=6XS5rttNY8U

Sabato:
stacco salita lenta 5'' 60%x3x4 82 https://www.youtube.com/watch?v=9owno_nHwTo
squat 70%x4x2 62kg https://www.youtube.com/watch?v=to11uQ4heo8
squat 80%x3x2 70kg
squat 85%x2x2 75kg https://www.youtube.com/watch?v=fYd8jsQlYoc
squat 90%x1 78kg https://www.youtube.com/watch?v=Ti0GqqEYSsk
panca 70%x4x2 58kg https://www.youtube.com/watch?v=qPiKRO74LHo
panca 80%x3x2 66kg https://www.youtube.com/watch?v=P_7z_lQY4Cc
panca 85%x2x2 70kg https://www.youtube.com/watch?v=UnjD5FOKNFE
panca 90%x1 74kg https://www.youtube.com/watch?v=eghF6iFV9e8

Questa Settimana Scarico e Lunedì test massimale