BW 83.0

Allenamento:
- Panca (come per lo squat fanno riferimento i carichi segnati su YT)
3x57.5 https://www.youtube.com/watch?v=dBSSOhIYLqY
1x61.25 https://www.youtube.com/watch?v=mAFzpqT4m3w
5x55 https://www.youtube.com/watch?v=zQUqMganVTo
1x62.5 https://www.youtube.com/watch?v=GtFv2kUBo_M
7x53.75 https://www.youtube.com/watch?v=W1BlxSlxoI4
1x57.5 https://www.youtube.com/watch?v=5-9pzObvzi4
1x63.75 https://www.youtube.com/watch?v=9_KJTqGspJU
9x51.25 https://www.youtube.com/watch?v=uNkx0iaSY5o
1x55 https://www.youtube.com/watch?v=5zJ28Bg7F_s
1x62.5 https://www.youtube.com/watch?v=atBdE1zQ3m4
1x67.5 https://www.youtube.com/watch?v=NMlXJX5dnbU

- Vertical row 6x6x50kg

- Front squat 6x6x40kg (di cui metterò 3 video appena riesco, è morto il telefono a metà sessione).