Allenamento Mercoledì scarico

Squat 70%x3x3:https://www.youtube.com/watch?v=K9_7OXLO-Mo

panca 70%x3x5:https://www.youtube.com/watch?v=1g8QC4Gv6gg

military 70%x3x5 32kg
curl 60° 3x12 12kg
curl alt. in piedi 3x12 10kg
hyperex 3xmax 30kg

e Oggi Test Massimali


Buon Sabato a tutti