Ciao a tutti

Allenamento settimanale con influenza annessa in 7x3:


stacco 7X3 114,5KG
https://www.youtube.com/watch?v=DUmtt6I3mbg
https://www.youtube.com/watch?v=XYgJ-UapCaU

panca 7X3 67,5KG
https://www.youtube.com/watch?v=xCwvakmKAi4
https://www.youtube.com/watch?v=qNpbCb9YLa8

squat 8x3(discesa 5" fermo 2")
https://www.youtube.com/watch?v=GH2-dYlHnGI

stacco 8x3(partenza 2" salita5")
https://www.youtube.com/watch?v=FGlGX1Ly1vw

squat 7x3 72,5kg
https://www.youtube.com/watch?v=_sBVgn39eZU
https://www.youtube.com/watch?v=znfSs1q8raE

panca 8x3 (fermo3" discesa5")
https://www.youtube.com/watch?v=3NVu5tQxLUw

military 7x3 39kg
https://www.youtube.com/watch?v=5NhUv69IR2c

BUONE FESTE A TUTTI