Allenamento settimanale :

stacco 5x5
https://www.youtube.com/watch?v=pYt2VzoJU4s
https://www.youtube.com/watch?v=vvW6I-SCSYQ

panca 5x5
https://www.youtube.com/watch?v=fmyLxG8wvNw

squat 8x3(discesa 5" fermo 2")
https://www.youtube.com/watch?v=b9rxllTX7TY

stacco 8x3(partenza 2" salita5")
https://www.youtube.com/watch?v=8PdKr4sgQKQ

squat 5x5
https://www.youtube.com/watch?v=FXPFKWT98Ao

panca 8x3 (fermo3" discesa5")
https://www.youtube.com/watch?v=Vto58V1It0Y

buona serata a tutti