Allenamento settimanale :

stacco 5x5
https://www.youtube.com/watch?v=vRHsxZx4Vl0
https://www.youtube.com/watch?v=ORcT_jVRNyU

panca 5x5
https://www.youtube.com/watch?v=JmITBtetAVc
https://www.youtube.com/watch?v=Q7i3r1NFAdE

squat 8x3(discesa 5" fermo 2")
https://www.youtube.com/watch?v=cjY63LtDcQc

stacco 8x3(partenza 2" salita5")
https://www.youtube.com/watch?v=eApqkdLmcBg

squat 5x5
https://www.youtube.com/watch?v=nbnmbeOqfA0

panca 8x3 (fermo3" discesa5")
https://www.youtube.com/watch?v=FjDQa8zPfSs
https://www.youtube.com/watch?v=rJzR-H91w2c

buona serata a tutti