Allenamento settimanale

Stacco 5x5
https://www.youtube.com/watch?v=i-q0-5tXl2w

Panca 5x5
https://www.youtube.com/watch?v=tBeuM0rEMds

Squat 5x5
https://www.youtube.com/watch?v=UXOUg26ssRA

stacco partenza 2" salita 5"
https://www.youtube.com/watch?v=0UXCRblaSdw

squat fermo 2" discesa5"
https://www.youtube.com/watch?v=XZnyG4L4BVk

panca fermo 3" discesa 5" (ancora dei problemi sulla respirazione)
https://www.youtube.com/watch?v=cJM0QKUrCFA


Buona domenica a tutti