Allenamento Settimanale

Stacco 5x5
https://www.youtube.com/watch?v=rlPEEBp0bp0

Panca 5x5
https://www.youtube.com/watch?v=vy6b8sac6_E

Squat 5x5
https://www.youtube.com/watch?v=WtHN2UAoloQ

stacco partenza 2" salita 5"
https://www.youtube.com/watch?v=0_Qmd8kwgHY

squat fermo 2" discesa5"
https://www.youtube.com/watch?v=KE1IZJfFRhM

panca fermo 3" discesa 5"
https://www.youtube.com/watch?v=vDogSz8C-Ds

Buona giornata a tutti