Mr Italia
In Stretching
Io personalmente ritengo che tu debba prima di tutto dimagrire, quindi sostanzialmente facendo attività aerobica e mangiando in un regime di ipocalorica. Arrivati, poi a 72-3 kg, potrai iniziare a pensare di mettere un po' di massa magra; tornando, quindi, in ipercalorica.
I always say to people about the mentality of a bodybuilder... you have to have… something has to be triggered inside you. You can’t be normal. You know, you have to have that satisfaction of never being satisfied. Because you always want to be better, you always want a better physique. You have to push yourself beyond limitations. You look at some guys that potentially could be the best physiques in the world, but they don’t have the mental capability to push themselves.
Mentally you have to… you have to be… I think a little crazy. [Jay Cutler]
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