Stacchi da terra
5x70
5x75
5x80
5x85
5x90
3x3x95
Panca
5x55
3x62.5
1x70
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Mr Italia
In Stretching
Stacchi da terra
5x70
5x75
5x80
5x85
5x90
3x3x95
Panca
5x55
3x62.5
1x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x55
5x57.5
5x60
5x62.5
5x65
5x67.5
5x70
5x72.5
5x75
3x3x75
Oggi buon lavoro sia in termini di volume che di intensità con 19 alzate oltre l'80%1RM
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Per non sbagliare
Squat
6x3x75
Anche oggi buon controllo, anche se ero abbastanza stanco mentalmente.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
A grande richiesta
Passeggiata col cane 45'
cane volitivo e motivato
Military press
6x3x40
Pomeriggio:
Squat
5x55
5x57.5
5x60
5x62.5
5x65
5x67.5
5x70
5x72.5
5x75
3x3x77.5
Panca
8x3x65
Oggi parecchio lavoro e solita fame spaventosa la sera...
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Passeggiata col cane 20'
cane pigro
Squat
8x3x77.5
Panca
5x65
2x70
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
5x75
3x85
1x95
lavoro leggerino
Rematore manubrio
2x8x19kg
giusto per fare qualcosa di diverso
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x55
5x57.5
5x60
5x62.5
5x65
5x67.5
5x70
3x3x70
Oggi poca benzina, ma buona concentrazione e tecnica.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
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