WO di giovedí 28 maggio: Spalle, addome.

Iso lat shoulder press
2 x 12 @ 20+20 risc.
4 x 6-6-8-10 @ 40+40 / 40+40 / 36+36 / 32+32 r. 1'

Smith shoulder front press
4 x 10 @ 20+20+barra r. 1'

EZ-bar upright row
4 x 10 @ 27 r. 1'

DB lateral raise
3 x 10 @ 14+14 r. 1'

Standing lever shrugs
4 x 10 @ 60+60 r. 1'

Rear delts machine
3 x 10 @ 32 r. 1'

Cable rope crunch
3 x 12 @ 40 r. 1'