Soundtrack: The Baby Huey story : The living Legend (1971)
Workout 5/2 (durata 1 ora e 40 minuti):
Panca manubri 5x6 20+20kg #2'
Rematore 45° 4x5 60kg 5x57.5kg #1'30"
Push press 2x5 42.5kg 3x5 40kg #1'30"
Panca inclinata 5x8-8-8-7-7 35 kg #1'30"
Pulley 4x10 60kg #1'30
Tricipiti del lottatore 4x(8+8) 10+10kg #1'
Curl bilanciere in ginocchio 4x8 27.5kg #1'
Plank ad un braccio + tirata elastico 2×20 #1'
Leg raises 4x10 #1'
Crunch ai cavi bw+27.5kg 4x15 #1'
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Cyclette livello 2 25' distanza 12.45km