Soundtrack: Ash Ra Tempel -Schwingungen (1972)
Workout 10/12 (durata 1 ora e 25 minuti):
Speed deadlift dai blocchi (+6 cm) 70% 8x5 87.5kg #1'
Lento 5x37.5kg 4x5 35kg #1'30"
Rematore 45° 5x60kg 5x57.5kg 3x5 55kg #1'30"
Pull through 4x10 17.5kg ss Leg extension 4x10 60kg #1'
Leg curl 3x12 65kg #1'
Lat supina 3x8 65kg 8x60kg #1'30"
Curl ai cavi bassi 8x22.5kg 8x20kg 8x17.5kg 8x15kg #1'
Polpacci step multipower 4x10 100kg #45"
Iperestensioni bw+20kg 4x10 #1'
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Cyclette livello 2 45' distanza 21.25 km

Fine meso.