Soundtrack: Wolfango - S/t (1997)
Workout 26/10 (durata 1 ora e 30 minuti):
Panca progr. 6x5 45kg
Squat mant. 3x8 57.5kg
Affondi 4x(8+8) 50kg
Squat bulgari 4x(8+8) 22+22kg
Pressa 3x10 180kg
Standing calf raises 4×(12+12) 22kg
Trazioni prone 8x4
Squadra "tubo" 8-8-8-8
Plank 1x3'
Crunch bw+kettlebell 12kg 4x15

Squat:
https://youtube.com/shorts/vnqVEIP0KT8?feature=share

State bene.